Tips to Avoid Holiday Overindulgence
The holiday season is a special time of year to be enjoyed with family and friends. With all the family gatherings and parties, food is abundant and delicious -- and far too tempting. It's easy to toss your healthy diet out the window and overindulge in sweets and rich, fatty foods.
Tasty Anti-inflammatory Turmeric Tonic
Turmeric is a deep-orange spice that helps reduce inflammation in the body. Popular in Indian cuisine, did you know that you can also add it to drinks? This Turmeric Tonic is a tad peppery, lightly sweet, and super refreshing. Enjoy it regularly for best results.