Welcome to HealtHabit
Welcome to our web site! Explore the site for up to date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Use the reference library for what it is--a natural healing encyclopedia. Check back often to find out about store specials and upcoming events.
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Featured Stories
Why Fermented Foods?
Evidence continues to reveal the importance of a healthy microbiome, or the community of bacteria that lives within us.
Evidence continues to reveal the importance of a healthy microbiome, or the community of bacteria that lives within us.
Active Brain and Body Are Powerful Weapons Against Dementia
You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests.
You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests.
Smart Steps for Stronger Calves
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
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| Cooking with fats When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop. |
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All contents © Copyright 1999-2019 Genius Central and HealtHabit. All rights reserved. This internet site is hosted by Genius Central, a Web site service provider to natural health stores nationwide. Genius Central and HealtHabit have no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions
