Welcome to HealtHabit
Welcome to our web site! Explore the site for up to date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Use the reference library for what it is--a natural healing encyclopedia. Check back often to find out about store specials and upcoming events.
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Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.
AHA: Are Some Breads Getting a Bad Rap?
There may be no dietary staple more in need of a public relations makeover than bread. Concerns over carbs, sodium and gluten sometime overshadow what can be a simple, tasty way to add important vitamins and minerals as well as fiber to daily meals.
There may be no dietary staple more in need of a public relations makeover than bread. Concerns over carbs, sodium and gluten sometime overshadow what can be a simple, tasty way to add important vitamins and minerals as well as fiber to daily meals.
Health Tip: Eat Less, Enjoy More
A key to successful dieting is to enjoy your food more, while eating less, the U.S. Department of Agriculture says.
A key to successful dieting is to enjoy your food more, while eating less, the U.S. Department of Agriculture says.
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| Calculating your ideal water intake Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated |
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