Welcome to HealtHabit
Welcome to our web site! Explore the site for up to date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Use the reference library for what it is--a natural healing encyclopedia. Check back often to find out about store specials and upcoming events.
Featured Stories
Small Fitness Gains Provide Big Heart Disease Protection: Study
Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals.
Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals.
Depression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: Study
New research is untangling the complex relationship between symptoms of depression and losses in memory and thinking that often emerge together with Alzheimer's disease.
New research is untangling the complex relationship between symptoms of depression and losses in memory and thinking that often emerge together with Alzheimer's disease.
Obesity and 'Spare Tire' Raise Hispanics' Odds for Early Death
Excess weight, especially a "spare tire" around the middle, increases the risk of an earlier death for Hispanics, a large new study suggests.
Excess weight, especially a "spare tire" around the middle, increases the risk of an earlier death for Hispanics, a large new study suggests.
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| More fiber = healthier breasts Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies. |
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