Welcome to HealtHabit
Welcome to our web site! Explore the site for up to date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Use the reference library for what it is--a natural healing encyclopedia. Check back often to find out about store specials and upcoming events.
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Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.
Omega-3s in Seafood May Keep You Healthier, Longer
Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests.
Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests.
U.S. Birth Rates Continue to Drop as Age of New Moms Rises
American women are having fewer children, and they're having them later in life, a new government report shows.
American women are having fewer children, and they're having them later in life, a new government report shows.
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| More fiber = healthier breasts Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies. |
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