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Weight Management
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
Spinach for Weight Loss
The health benefits of spinach abound—it’s an excellent source of vitamins K, A, C, E, and B6 and the minerals manganese, folate, magnesium, iron, and copper; it contains more than a dozen different flavonoid compounds  ...
Could Reducing Your Stress Levels Help You Lose Weight?
Posted January 17, 2016 WEDNESDAY, Jan. 13, 2016 (HealthDay News) -- Preliminary research may help explain how stress reduces your ability to lose weight. In tests with cells and mice, University of Florida  ...
How to Eliminate Food Cravings
Posted February 3, 2015 By Michael T. Murray, ND Oxygen, food, and water are the three main things we need to stay alive. If we're deprived of any of them for a significant period (not very long, when it comes  ...
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