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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great sandwich stuffing or salad topper.
Diet Types: Macrobiotic, Vegetarian, Vegan
Ingredients:
  • 1 package Tempeh, thawed
  • 1 tablespoon Tamari
  • 1 stalk celery, sliced thin
  • 2 tablespoons minced red onion
  • 1/3 cup Eggless Mayonnaise
  • 2 tablespoons pickle relish
    •
    Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Cut Tempeh into small diced pieces. Steam for 5 minutes and let cool in a bowl. Add remaining ingredients and mix until well combined. Chill until ready to serve.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 282
    Calories from Fat 168
     % Daily Value*
    Total Fat 19g29%
      Saturated Fat 3g16%
      Mono Fat 2g 
      Poly Fat 3g 
    Sodium 1008mg42%
    Total Carbs 16g5%
      Dietary Fiber 1g3%
      Sugars 1g 
    Protein 17g 
    Iron18%
    Calcium10%
    Vitamin B-122%
    Vitamin B-610%
    Vitamin C2%
    Vitamin E0%
    Vitamin A1%
    Selenium1%
    Manganese60%
    Copper25%
    Zinc7%
    Potassium13%
    Phosphorus25%
    Magnesium19%
    Pantothenic acid3%
    Niacin14%
    Riboflavin18%
    Thiamin7%
    Folate7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.