Healthabit is here to provide you with the finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Quick cooking red lentils make this bean dip easy to do.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 cups red lentils
  • 3 1/2 cups water or Vegetable Stock
  • 1 large onion, chopped fine
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Thyme
  • 1 teaspoon salt
  • 1/2 cup minced parsley
  • 1/2 teaspoon black pepper
  • 1 teaspoon vinegar of choice
  • 1 teaspoon parsley
  • 1 teaspoon basil
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Wash red lentils very quickly and just before cooking so they don't clump together and dry out, making them harder to cook. Place into a saucepan with the water or stock, bring to a boil, reduce heat to medium, and simmer, covered, for 20 minutes. In a large skillet, heat the oil. Add the garlic, onions and herbs and saute over medium heat, stirring constantly, for about 10 minutes, or until the onions and garlic are browned and fragrant. When the lentils are done, stir them thoroughly to mash, add the onion mixture and parsley. Season to taste with Sea Salt, vinegar and pepper. Spread on crackers or celery sticks.

    Printable Version E-mail a Friend
    Search Site

    606 N. Spence Avenue
    Goldsboro, NC 27534
    (919) 751-0300
    fax: (919) 778-1687 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10am - 6pm
     Tue10am - 6pm
     Wed10am - 6pm
     Thu10am - 6pm
     Fri10am - 6pm
     Sat10am - 6pm
     SunClosed
     
    Garden Of Life