Healthabit is here to provide you with the finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Healthy elegance.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 8-ounce-package Tempeh, thawed if frozen
  • 2 cloves garlic, peeled and sliced
  • 1 3/4 cup water
  • 1/4 cup Tamari
  • 2-3 nickel size slices of Ginger Root
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 3 shallots, minced
  • 1 ounce dry marsala wine
  • 1 cup plain soy milk
  • 1 tablespoon Arrowroot
  • 1 teaspoon salt
  • 1 cup button mushrooms, sliced
  • 1 tablespoon olive oil
  • squeeze of lemon
  • 1 tablespoon minced parsley
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut the Tempeh into 1/2" cubes. Place in a saucepan along with the water, Tamari, garlic and ginger slices. Bring to a boil, reduce heat and simmer 10 minutes. Drain. Heat oil in a saute pan over medium heat. Add Tempeh and fry until golden brown. Remove from pan and keep warm. In the same saute pan, heat oil over medium heat and add garlic and shallots, stirring continuously until the shallots are soft, about 3 minutes. Add the mushrooms and salt and saute until mushrooms are soft, about 4 minutes more. Add marsala and the remaining tablespoon oil. Meanwhile, dissolve Arrowroot in soy milk. Slowly add the soy milk to the marsala mixture, stirring constantly, and cook over low heat until thickened. Place Tempeh cubes onto plates and spoon sauce over tempeh.

    Printable Version E-mail a Friend
    Search Site

    606 N. Spence Avenue
    Goldsboro, NC 27534
    (919) 751-0300
    fax: (919) 778-1687 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10am - 6pm
     Tue10am - 6pm
     Wed10am - 6pm
     Thu10am - 6pm
     Fri10am - 6pm
     Sat10am - 6pm
     SunClosed
     
    Garden Of Life