Courtesy of HealtHabit
http://www.healthabit.com

Chunky Tempeh

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  1 package Tempeh
  Tamari or Bragg's Aminos to taste
  Olive oil or Sesame Oil to taste
 
Directions:

Cut Tempeh into eighths and then each square crosswise into triangles. Toss with Tamari or Bragg's. Bake on a lightly oiled cooking sheet or pan fry until crisp. If too dry, toss with a little more oil. Use in salads, stir fries, stews, shish kebobs, and soups.

Servings: 4

Author: Ellen Sue Spicer of Hands on Nutrition

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 153
Calories from Fat 91
 % Daily Value*
Total Fat 10g16%
  Saturated Fat 2g9%
  Mono Fat 4g 
  Poly Fat 3g 
Sodium 321mg13%
Total Carbs 6g2%
Protein 12g 
Iron11%
Calcium7%
Vitamin E2%
Vitamin B-65%
Pantothenic acid2%
Niacin8%
Riboflavin12%
Folate4%
Manganese40%
Copper15%
Zinc5%
Potassium7%
Phosphorus17%
Magnesium13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.