Courtesy of HealtHabit http://www.healthabit.com

Shrimp Fried Quinoa Diet Type: Low Fat Cooking Time: Under 30 minutes Ingredients:   1 cup Quinoa, rinsed   pinch of salt   1 tablespoon fresh grated ginger   3 stalks celery, sliced   2 tablespoons Tamari   1 tablespoon Sake, Mirin, or white wine (optional)   2 cups water   1 tablespoon canola oil   1 medium onion, chopped fine   1 cup frozen green peas   1 cup cooked shrimp, chopped into 1/2   Directions: Place Quinoa, water and Sea Salt in a saucepan and bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed, about 15 minutes. Spoon out into a bowl and allow to cool slightly. Heat a wok or large skillet, Add oil and ginger. Over a medium-high flame, sauté onion and then celery until partially cooked. Add 4 cups cooked Quinoa and Tamari, stir once, cover and cook for 5 minutes. Add peas, shrimp and Sake, cover and cook for 2 minutes. Serve hot. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 274 Calories from Fat 59  % Daily Value* Total Fat 7g 10%   Saturated Fat 1g 3%   Mono Fat 3g     Poly Fat 2g   Cholesterol 69mg 23% Sodium 700mg 29% Total Carbs 38g 13%   Dietary Fiber 5g 21% Protein 16g   Iron 40% Calcium 7% Vitamin C 12% Vitamin E 6% Vitamin A 4% Vitamin B-12 8% Vitamin B-6 15% Pantothenic acid 7% Niacin 16% Riboflavin 12% Thiamin 13% Folate 14% Selenium 27% Manganese 60% Copper 25% Zinc 16% Potassium 17% Phosphorus 28% Magnesium 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.