Courtesy of HealtHabit
http://www.healthabit.com

Summer Squash with Fresh Herbs

Diet Type: Low Calorie

Cooking Time: Under 30 minutes

Ingredients:

  1/4 cup water or vegetable broth
  1/3 cup minced red onion
  2-3 cloves garlic, minced
  2 cups diced fresh tomatoes
  2 cups sliced zucchini
  1/2 cup red bell pepper, chopped small
  1/2 teaspoon minced fresh oregano
  1 tablespoon minced fresh basil
 
Directions:

In a large skillet over medium-high heat, heat water or broth to simmering; add onion and sauté 3 minutes, stirring frequently. Add garlic, tomatoes, zucchini and bell pepper. Cover and cook until zucchini is soft, about 5 minutes. Add oregano and basil; cook, uncovered, 3 minutes. Serve warm or cold.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 46
Calories from Fat 4
 % Daily Value*
Total Fat 0g1%
  Saturated Fat 0g0%
  Mono Fat 0g 
Sodium 12mg1%
Total Carbs 11g4%
  Dietary Fiber 3g12%
Protein 2g 
Iron6%
Calcium3%
Vitamin B-610%
Vitamin C65%
Vitamin E3%
Vitamin A19%
Selenium2%
Manganese15%
Copper10%
Zinc2%
Pantothenic acid4%
Niacin6%
Riboflavin6%
Thiamin7%
Folate9%
Potassium14%
Phosphorus7%
Magnesium9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.